Training

"Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly?"
- Gray Cook

We are manual therapist focused on: rehabilitation, maintenance, enhanced athletic performance and injury prevention - and we want to help you move and feel your best!

As part of our commitment to helping our clients feel their best we believe manual therapy and guided movement is critical. We look forward to help you on your functional movement endeavours. 

From our first years of practice, we have spent a lot of time teaching clients how to move well to prolong the benefits from manual therapy sessions. Eventually in 2015 we created a space in our practice dedicated to movement and began offering rehab training. In 2016 we opened a boutique gym within our clinic where we offered movement classes. We offer support to our members outside of appointments via our facebook page and group and our youtube channel and now we're launching rehab programs online! The years that we have spent with our clients in clinic, gym, and virtual coaching as well as the many courses we have taken has helped shape these rehab program and we cannot wait to continue to assist you on your health and wellness journey.