Avalon Performance Therapy
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TMJ Mastery
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Sport Massage
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Our Team
Jose Guerra, RMT & DOMP
Maxine Lamoureux, RMT
Training
Rehab to Fitness Class
Kettlebell Class
Drills and Exercises
Functional Movements
TMJ (Temporomandibularour joint)
Cervical Spine (Neck)
Thoracic Spine (Upper Trunk)
Lumbar Spine
Diaphragm/Breathing
Core
Pelvis
Hip
Knee
Ankle
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Spring is in the Air!
Let's talk Golf!
Why kettlebell training?
Doing the outdoors injury free
How to keep warm?
Winter blues
TMD - what is it?
Ankle sprain prevention 101
Mobility? What is it?
Upgrade your work station!
Ankle
Ankle Circles with Band Assistance
Ankle and arch stability
