Avalon Performance Therapy
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Manual Osteopathy
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FMS
SFMA
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MET
Myofascial Release
TMJ Mastery
Trigger Point
Deep Tissue
Sport Massage
Pre/Post natal Massage
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Our Team
Jose Guerra, RMT & DOMP
Maxine Lamoureux, RMT
Training
Rehab to Fitness Class
Kettlebell Class
Drills and Exercises
Functional Movements
TMJ (Temporomandibularour joint)
Cervical Spine (Neck)
Thoracic Spine (Upper Trunk)
Lumbar Spine
Diaphragm/Breathing
Core
Pelvis
Hip
Knee
Ankle
Foot
Shoulder
Elbow
Wrist
Hand
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Spring is in the Air!
Let's talk Golf!
Why kettlebell training?
Doing the outdoors injury free
How to keep warm?
Winter blues
TMD - what is it?
Ankle sprain prevention 101
Mobility? What is it?
Upgrade your work station!
Cervical Spine (Neck)
Cervical Spine Flexion with Core Engagement with FMT
Supine Cervical Rotation with FMT
Cat-Camel
Chin tuck
