Avalon Performance Therapy
  • Home
  • Services
    • Massage Therapy
      • Modalities
    • Manual Osteopathy
    • Neurokinetic Therapy
    • FMS
    • SFMA
    • ART
    • Rehab
    • MET
    • Myofascial Release
    • TMJ Mastery
    • Trigger Point
    • Deep Tissue
    • Sport Massage
    • Pre/Post natal Massage
  • Book Now
  • Our Team
    • Jose Guerra, RMT & DOMP
    • Maxine Lamoureux, RMT
  • Training
    • Rehab to Fitness Class
    • Kettlebell Class
    • Drills and Exercises
      • Functional Movements
      • TMJ (Temporomandibularour joint)
      • Cervical Spine (Neck)
      • Thoracic Spine (Upper Trunk)
      • Lumbar Spine
      • Diaphragm/Breathing
      • Core
      • Pelvis
      • Hip
      • Knee
      • Ankle
      • Foot
      • Shoulder
      • Elbow
      • Wrist
      • Hand
  • Info
    • FAQs
    • Payment & Cancellations
    • Privacy Policy
  • Consent Form
  • Contact
    • Newsletters
      • Spring is in the Air!
      • Let's talk Golf!
      • Why kettlebell training?
      • Doing the outdoors injury free
      • How to keep warm?
      • Winter blues
      • TMD - what is it?
      • Ankle sprain prevention 101
      • Mobility? What is it?
      • Upgrade your work station!
  • FAQs
  • Payments & Cancellations
  • Privacy Policy

  • Phone

    6138594505

  • Address

    255 Terrapin Terrace
    Ottawa ON
    Canada K4A 0W2

  • Email

    info@avalonrmt.com

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